tips for raising the ball (increasing concentration)

• Relax your face — try not to move any muscles in your face.
• Stare at the ball. Concentrate all of your attention on it.
• Picture the ball rising.
• Focus your attention on the exact spot you want to see it reach
• Imagine pushing the ball up with your mind.
• Do math problems in your head.
• In your mind, recite something you have memorized.
• Everyone is different, so find out what works best for you!

tips for lowering the ball (decreasing concentration)

• Try to clear your mind.
• Relax your body.
• Take deep breaths.
• Close your eyes for a moment then open them and look at different parts of   the console without focusing on anything.
• Think about sleeping
• Think about a peaceful, relaxing place.
• Again, discover what techniques work best for you!

tips for moving the ball

• To move the ball - and the fan nozzle - turn the control knob right or left around the console.
• While turning, try to keep the ball at the same height.
• Practice both clockwise and counter-clockwise around the console.